7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Afternoon Snack

  • Raw vegetable sticks -½ cup

Dinner

  • Grilled chicken breast -4 oz
  • Large green salad
  • Oatmeal -½ cup

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast

  • Coffee or tea -1cup
  • Oatmeal -½ cup
  • Skim milk -½ cup
  • Raisins -1 Tbsp
  • Cinnamon -½ Tbsp

Morning Snack

  • Blueberries -½ cup

Lunch

  • 1 banana
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Raw vegetable sticks -½ cup

Dinner

  • Oatmeal -½ cup
  • Grilled chicken breast -4 oz
  • Large green salad

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Dried cranberries -1 Tbsp
  • Cinnamon – ½ Tbsp

Morning Snack

  • 1 Medium Apple

Lunch

  • Strawberries -1 cup
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Handful of almonds

Dinner

  • Broiled fish fillet -4 oz
  • Broccoli -1 cup
  • Wild rice pilaf -1 cup

Evening Snack

  • Celery sticks -1 cup

Oatmeal diet: DAY 4

Breakfast

  • 1 banana
  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Vanilla -½ Tbsp

Morning Snack

  • 2 small kiwi fruit

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