7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Morning Snack

  • 1 Apple

Lunch

  • Oatmeal -½ cup
  • Vanilla nonfat yogurt -½ cup
  • Walnuts -1/4 cup

Afternoon SnackList

  • Peanut butter -1 Tbsp
  • 4 celery sticks

Dinner

  • Mixed vegetables -2 cups
  • One can light chicken soup

Evening Snack

  • Sugar-free pudding -1/2 cup

Exercise During The Oatmeal Diet

30 minutes of exercise is recommended on 3-5 days of the week.

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