7 EFFECTIVE WAYS TO GET RID OF NECK PAIN

2. BOW POSE

What to do:

  • Lie flat on your stomach with your chin on the floor and your arms placed at your sides.
  • Bend your knees so that your heels reach your buttocks.
  • Grab your ankles with both hands.
  • Inhale and lift your heels up to the ceiling and your thighs away from the floor. Pull your upper torso and head off the floor at the same time.
  • Hold the position for 10 seconds.
  • Slowly lower your body to the floor on an exhale.

Results: Bow pose will help you fix rounded shoulders by opening them from the front and strengthening the muscles of your back as well.

3. CAMEL POSE

What to do:

  • Kneel on the floor, place your knees hip-width apart and thighs perpendicular to the ground.
  • Put your hands on the back of your pelvis with your palms on the tops of your buttocks.
  • Gently pull your tail forward and lean your upper torso backward.
  • Grab your feet with both hands. If it’s not possible, turn your toes under to elevate your heels so that you can hold them with your hands.
  • Lower your head back and hold the pose for about 30-60 seconds, then return to the initial position.

Results: Camel pose will help you relieve the stiffness in your neck muscles and increase mobility in this area.

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