Here’s How Much Sleep You Need According to Your Age. REASONS 6 IS VERY IMPORTANT!

Sleeping schedule

Making a strict sleep schedule will help you go to bed and wake up on time. Make sure to unplug all electronic devices an hour before going to bed and take yoga classes so you can relax and sleep better.


Regular exercise after getting out of bed will clear your mind and boost your energy levels.


Taking a cold shower every time you feel sleepy will immediately wake you up.


Drink a glass of lukewarm water after getting up in the morning to keep your body hydrated.

Maintain your motivation

Find an activity you like and stick to it to stay motivated and break the routine in your everyday life.

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